Think you have Sesamoids?

Book an appointment to have a Registered Podiatrist diagnose your pain and proscribe you a treatment today!

What is Sesamoids?

• The sesamoids are two bones that are located underneath the big toe joint. The name sesamoid derives from the latin word sesamum "Sesame Seed" because they are small.

• Sesamoid bones can become inflamed and even fracture causing pain particularly when walking quickly or running.

How did I get this?

• Sesamoidits is usually seen in people who have a sharp blow to the joint, or have a high arched foot with a prominent big toe joint.

• Those who wear high heels or dance would be more likely to get this.

What can I do about it?

• Wear accommodative, cushioned flat footwear like trainers.

• Ice the area if sore.

• Short term use of anti inflammatory drugs such as ibuprofen may relieve the symptoms.

What help can I get for this?

• Podiatrist can advise on footwear, padding & strapping techniques and potentially recommend orthotics to relieve stress on the sesamoids.

• Immobilisation may be necessary for severe cases.

• If there is a fracture present that doesn't get better with conservative treatments, surgery may be advised.

When will it get better?

• If conservative measures work, maybe over a few months.

• If Surgical intervention is needed will recovery will take longer.