Think you have Pump Bump?

Book an appointment to have a Registered Podiatrist diagnose your pain and proscribe you a treatment today!

What is a Pump Bump?

• Haglund's deformity or "pump bump" is a bony enlargement that forms at the back of the heel due to irritation from rubbing against shoes. A noticeable bump appears where the achilles attached to the heel causing swelling and redness over the area.

How did I get this?

• Wearing shoes with a rigid back can cause this irritation to form.

What can I do about it?

• Short term use of pain medication such as ibuprofen to reduce the pain and inflammation.

• Ice the area.

• Heel lifts can help relieve pressure over the area.

• Exercises can help.

• Padding can be used at the heel to avoid rubbing.

• Wearing a shoe that isn't as firm at the heel may help.

What help can I get for this?

• Podiatrists may advise orthotics to help control foot motion.

• Foot and ankle surgeons can remove the extra bone.

When will it get better?

• Conservative measures may help if treated early.

• Surgical recovery time will depend on procedure, Surgery will be needed to remove the bone.